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Fat Secrets – Unvealing a healthy life

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At everyone’s heart and soul, they just know they don’t like being fat. From the feelings of breathlessness as you walk up the stairs, to trying to get clothes to fit, to trying to tie up sneaker laces to simply getting up off the floor. Being fat is unhealthy, unattractive to most and depressing!i People still make “fat jokes”! It’s one of the last frontiers of discrimination. There are fat comedians—but they use their size to get laughs. There are fat politicians, but people wonder if they can get elected because they set a “bad example” There are fat actresses—but they nearly always get the roles where they play pathetic, lonely women. But beyond all the media portrayals, being fat is unhealthy and most people, if they haven’t given up would like to gain (or regain) that slim or trim figure. And those people who have disruptive psychological issues to deal with such as eating disorders or an abuse history certainly want to lose weight. Often, the problem is just how to do it.

What is the secret of fat? What are the secrets to losing weight? Some would say that one secret is that it is just a matter of “will power” or “pulling yourself up by your bootstraps” or “just say no” Welll…..not so much—the secret may be that you have a choice—for some, that choice is easy, for others, not so easy, but, it IS a choice. So fine, now you’ve made the choice to lose weight and you hear all sorts of information and read all sorts of tips—some of this information is good, some, well, not so good.
The BIG secret is that the key to being healthy is to eat healthy! That makes sense, doesn’t it? In order to BE healthy, you have to eat nutrient rich healthy foods! Simple—once you have made your choice to lose weight and be healthy, there IS a healthy, common sense approach!

Now, once your make the choice to lose weight, and you know that the simplest, most logical approach is to eat nutrient rich foods, you also need to increase your level of physical activity. Do this slowly and evenly—most people give up on their exercise plan because they did too much too fast! Pace yourself and choose to do the things you enjoy! If you aren’t attracted to the idea of running, you are not likely to keep doing it! But, if you like the idea of a gym, or a personal trainer to help you along, you increase your chances of success!

So, make the choice to lose weight, learn about nutrient rich foods, start a reasonable exercise plan and begin your weight loss journey!


Lose 50 lbs Fast and Keep it Off Forever with Eat For Health

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NEVER DIET AGAIN! FAST, SAFE, & MEDICALLY APPROVED (as documented in medical journals and supported by prominent physicians)

As a physician, Joel Fuhrman, M.D. specializes in nutritional medicine to prevent and reverse disease. He is the author of the best selling book Eat To Live and, with years of clinical research to back it, he has proven that the secret to fast and permanent weight loss is actually found in what you eat – not in what you sacrifice.

Thousands of Dr. Fuhrman’s patients have lost weight they could never shed before – some lost more than 250 lbs! Even more miraculously, and unlike other diets, they have kept it off.

The results have been so remarkable that physicians around the world refer their patients to Dr. Fuhrman when immediate and substantial weight loss is required to save a life or avoid a costly and dangerous operation. One such physician is Dr. Mehmet Oz, a prominent cardiothoracic surgeon, award winning author, and regular guest on Oprah. Dr. Oz calls Dr. Fuhrman’s diet-style, “A Medical Breakthrough!”

Eat More and Weigh Less? That’s right Dr. Fuhrman has cracked the code to fast, safe, and effective weight loss by actually telling you to eat more weight loss inducing super foods! Each and every success story was the result of a patient simply eating large quantities of high-nutrient foods, prepared deliciously.

In his new 2 book set, , Dr. Fuhrman explains his simple principles of high-nutrient eating that will enable anyone to lose 50 lbs in a few months and keep it off forever. Plus, as you maintain this eating style, the pounds will continue to melt away until you reach your ideal weight!

A recently completed study by professors from Cornell University and the University of Southern California reported Dr. Fuhrman’s program as, “the most effective in America at producing permanent weight loss.” In this study the average participant lost 53lbs and kept it off.

Feeling Hungry . . . are you sure? You feel weak and your stomach is rumbling so you reach for food. It’s a no-brainer, right? “Wrong!” says Dr. Fuhrman. What most of us think of as hunger isn’t hunger at all – but addictive withdrawal symptoms that completely go away when we consume sufficient micronutrient-rich food. Americans are so addicted to their toxic eating habits; they have lost touch with their bodies’ ability to signal ‘true’ hunger.

In Eat For Health, Dr. Fuhrman reveals:

Why low nutrient foods, that most Americans consume, lead to a higher desire for more calories and ultimate obesity!

Simple steps to overcome food addiction so you can lose weight and keep it off without diets, gimmicks, drugs or gastric bypass.

Inspiring success stories of real people who have rid themselves of food addiction and lost hundreds of pounds.

Meal plans with hundreds of great-tasting high nutrient recipes that you can customize to meet your own personal objectives.

The astonishing side effects . . . how people get well from inflammatory conditions; get rid of their pain; and reverse diabetes, high blood pressure and high cholesterol with his high-nutrient eating style, and not drugs!

In Eat For Health Book 1 – The Mind Makeover, Dr. Fuhrman will teach how you should fuel your body everyday in order to eliminate hunger, food cravings, headaches, and the jitters that fuel overeating behavior. Without this knowledge all diets fail. This program actually repairs all the emotional interference created by your mind that has sabotaged your ability to achieve good health and your ideal weight. The program trains you to prefer eating healthfully and you will never want to go back. To make it easy, Dr. Fuhrman has scored thousands of foods on their ability to “rev-up” your fat burning biochemistry.

In Eat For Health Book 2 – The Body Makeover, Dr. Fuhrman will take you through the four easy steps to achieving “nutritional excellence” in your life. Where Book 1 is for understanding the principles and the science, Book 2 is for the kitchen and putting the principles into action! In this book, you will be introduced to hundreds of recipes and eating ideas that will make Eating For Health simply delicious. These secrets will enable you to change your taste buds in as little as 14 days, conquer temptation, learn how to Eat For Health and enjoy it, and even fit it into your busy life.

Click Here To Order Your Copy Of Eat for Health NOW!

© 2017 Fat Secrets: Weight Loss Solutions